Soul Food

Immunity Ladoo

Ready in 20 minutes

Serves 8 people

50.6 calories per Ladoo 

Ingredients

• 1cup Ragi flour / Finger millet 
  
  
• ½ cup Wheat flour 
  
  
• ½ cup Jaggery
  
  
• Dry Fruits ( 15 cashew nuts, Almonds, Walnut, Pistachio ,) Roasted 
  
  
• 2TBS Pumpkin seed, Sunflower seeds, Sesame seeds, Melon seed & flax seeds  (Roasted)
  
  
• ½ cup Desseeded chopped Dates
  
  
• 2 Tbsp Clarified butter/ Ghee
  
  
• 2Tbsp Water
  
  

Preparation

1. In a wok Dry roast, the ragi flour for 5 mins/ till it slightly changes colour 
   
   
2. Add the wheat flour along with the Ragi flour and roast it for 2-3 mins.
   
   
3. In a pan Dry Roast all the dry fruits and the seeds / till it slightly changes colour. Once cooled grind it coarsely.
   
   
4. Melt and boil the jaggery by adding 2 Tbsp water.
   
   
5. Now add the Nuts, seed and liquid jaggery  to the Ragi flour and mix it well 
   
   
6. Add 2Tbsp of Pure Ghee and mix it well
   
   
7. Make small balls out the mix
   
   

Eat 2 ladoo to increase immunity and aid weight loss.

Tips

Can increase or decrease the sweet level by adding more dates.